Видео ютуба по тегу Science-Based Relaxation

How Meditation Works & Science-Based Effective Meditations
How Meditation Works & Science-Based Effective Meditations
Deep Relaxation Hypnosis for Stress Relief, Anxiety Relief, and Instant Calm (Science-Based)
Deep Relaxation Hypnosis for Stress Relief, Anxiety Relief, and Instant Calm (Science-Based)
How Meditation Actually Changes Your Brain (Backed by Science!)
How Meditation Actually Changes Your Brain (Backed by Science!)
Taming anxiety with science-based mindfulness strategies: How changing your mind changes your brain
Taming anxiety with science-based mindfulness strategies: How changing your mind changes your brain
Box breathing relaxation technique: how to calm feelings of stress or anxiety
Box breathing relaxation technique: how to calm feelings of stress or anxiety
Science-based mindfulness for nursing students and educators: Increase focus and reduce anxiety.
Science-based mindfulness for nursing students and educators: Increase focus and reduce anxiety.
How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series
How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series
The Best Science-Based Meditation for Focus & Productivity
The Best Science-Based Meditation for Focus & Productivity
The Neuroscience of Meditation, Mindfulness, and Compassion
The Neuroscience of Meditation, Mindfulness, and Compassion
The Benefits and Science Behind Meditation
The Benefits and Science Behind Meditation
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville
Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
Как медитация меняет мозг? — Instant Egghead #54
Как медитация меняет мозг? — Instant Egghead #54
Управляемая медитация от тревожности | Песочные часы
Управляемая медитация от тревожности | Песочные часы
3 Principles of The Science of Stretching
3 Principles of The Science of Stretching
Научная сила медитации
Научная сила медитации
6 tips for better sleep | Sleeping with Science, a TED series
6 tips for better sleep | Sleeping with Science, a TED series
Coherent Breathing for Deep Relaxation 🌿 | Science-Based Stress Relief with Nature Scenes
Coherent Breathing for Deep Relaxation 🌿 | Science-Based Stress Relief with Nature Scenes
The 4-7-8 Breathing Technique for Stress and Anxiety — Dr. Andrew Weil
The 4-7-8 Breathing Technique for Stress and Anxiety — Dr. Andrew Weil